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Gather your ingredients:
- 2 pounds Grass Fed Ground Beef
- 3 tbsp Cooking Oil or butter (Your choice)
- 1 Medium Onion, Diced
- 1/4 cup Worcestershire Sauce
- 1 Egg
- 2 tbsp grill seasoning (Your choice)
- 1-2 cups of grass fed beef bone broth*
- 2 tbsp Organic Flour
- Dash of ground nutmeg
Preheat your oven to 350 degrees. Place your ground beef in a large bowl. Heat up a large frying pan over med-high heat and add 1 tbsp cooking oil and onions. Saute the onions until translucent (Do not brown them). When onions are finished, let them cool for a minute or two, then add them to the ground beef. Add the grill seasoning, nutmeg, egg and Worcestershire Sauce to the beef and Mix thoroughly. Form patties (Round or Oval) Put your frying pan back on the heat (Med-high) and add 1 tbsp of oil. When pan is ready place as many patties as will fit comfortably in pan. Cook for 1-3 minutes per side until browned, but not fully cooked. Place partially cooked patties into large baking dish. Continue until all patties are in baking dish. ** Always remember that Grass Fed Beef does not have a lot of fat in it, therefore you must add fat in the form of oil when necessary.
Now we’re ready to start the gravy!
While your frying pan is still hot (Med heat), add 1 tbsp oil and then sprinkle flour in frying pan. Wisk all the flour into the oil and let cook for a few seconds (Do not burn). Then slowly add 1/2 cup of your bone broth, wisking continually. Let it heat up and thicken, then continue adding bone broth until your gravy has your desired consistancy. Once your gravy is ready, season with Kosher salt and pepper and pour it over your cooked patties in your baking pan. (You should have enough to cover your patties). Place in preheated oven and let cook uncovered for a half hour to forty five minutes (Depending on your oven)
Serve hot with mashed potatoes and corn… Organic of course… YUM!
*To make the bone broth: Take 1 package of Ox Tail or 2 large soup bones and place in large saucepan 3/4 filled with water. Cook on high till it comes to a boil and then turn it down to simmer. Let simmer and simmer. I leave mine to simmer overnight (make sure you have enough water) and in the morning check the water and add more if necessary. Then I simmer it some more. Once done simmering, season with Kosher salt and pepper to taste. You can freeze it, can it or use it within a week.